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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

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Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

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Trailer

Dec 18, 2023

You can live a life you love and Susie Pettit will show you how. 

Hi, I'm Susie Pettit, a certified life, parent, and relationship coach and I'm so excited you're here! I'm the host of the Love Your Life Show and I am on a mission to inspire, motivate, and empower as many women as I can with the tools and advice you need to live a life you love.

I've spent the last 25 years learning and getting trained in all the things that help people feel happier and more satisfied with the life they're living, you know, the things we want more of: like how to follow through with the things we want to do, how to feel better in our relationships, how to say no when we want to say no, how to feel happier in our days, even when the dinner's burnt, the kids are crabby and you've eaten all the chips, how to set boundaries, how to best care for our midlife wellness, and on and on. I also have studied all the things we want less of, codependency, anxiety, resentment, guilt, people pleasing, perfectionism, ick.

I release episodes every week full of tips to help you do more of the things that make your life better and less of the things that don't. I call my listeners warriors because that's what you are. They're not satisfied with good enough living. They want to be their best selves and live a big life. They click play every week to learn midlife health tips, how to raise confident teenagers, how to have deep and fulfilling relationships, how to feel more confident in their lives and their decisions, I could go on and on. If a topic helps you live a life you love, I have it on the show or email me at support@smbwell.com and I'll get it on the show asap!

I come on here each week with short episodes to help you with all of that. Subscribe so you don't miss an episode and lets go!

Consider me your supporter, your dream booster, your life expander. I help women feel better every day and I'd love to support you. Let's go!

Subscribe on your favorite listening platform https://smbwell.com/subscribe so you don't miss a tip.