Feb 28, 2024
Our guest Dr. Gwyneth Jackaway and I dive into the pressing topic of digital wellness and the pervasive issue of screen addiction, exploring neuroscience, social media's hidden costs, and practical strategies for healthier tech use.
⭐️Find all links and resources mentioned in the show notes here:
Feb 21, 2024
Warriors hello and welcome! Do you sometimes feel afraid to have certain conversations with loved ones friends, family members, kids, co workers This is the episode for you!
Today we're going to talk about how to have conversations that improve those relationships and why you want to.
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Feb 14, 2024
In this episode I talked about the intricacies of relationship dynamics. I discuss how to remove drama from relationships, particularly in the context of marriages and other close relationships.
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/289
⭐️Find the NEW LIFE AUDIT...
Feb 7, 2024
Enhance your relationships by understanding the role of expectations.
Join me on this episode as we explore the impact of expectations and how to create healthier dynamics.
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/288
⭐️Find the NEW LIFE AUDIT HERE...