Oct 28, 2020
The majority of my work and my podcasts address the internal clutter and crap that we add to our lives. The cognitive distortions, the limiting beliefs, the inner critic, the stuff happening in our brains. That's because that is where the magic occurs. When we change how we think of things, the way we feel about those...
Oct 21, 2020
Fun conversation on the show today with weight loss and life coach Tanja Shaw!
Join us as we talk about:
-how we add drama to our life through our language
-the importance of being kind and curious with ourselves
-how mindset can help us
-how to set goals that work for you
-her daily practices that help set her up for...
Oct 14, 2020
We ask ourselves questions all day every
day.
Listen in to see why it's important to pay attention to the
questions we are asking of ourselves, how our brain reacts to
questions we ask, and one big thing to avoid when going through our
days.
⭐️Find all links and resources mentioned in the show notes here:
Oct 7, 2020
Funks happen.
Here are my top 10 ways to get out of a funk, and aside from the
first one, they’re in no particular order.
Do what works.
Just do something.
You matter to me.
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/114
⭐️See if the Love Your Life School is open...