Oct 25, 2023
Distinguishing between difficult and dangerous people isn't always as clear-cut. While narcissists who blatantly cross our boundaries are relatively easy to identify, what about those individuals who fall into the category of "difficult people"? Stay tuned because in this episode, I'll explore the complexities...
Oct 18, 2023
We are diving deep into the topic of codependency and how it can affect our relationships and overall well-being.
Codependency impacts our marriages, our relationships with our teens and preteens, our...
Oct 11, 2023
I'm excited to share this special birthday episode with you!
Today, I share a bit of a journey through my life and my top takeaways, wellness practices and insights here as a woman in my midlife, post divorce, in perimenopause, having raised preteen and teen sons, and how I manage my physical well-being at 52.
I want to...
Oct 4, 2023
It all comes down to confidence, warriors.
Listen in to this episode where I dive into confidence and self doubt in a way that will help you feel better, take action on your goals, notice your limiting beliefs, and interact in your relationships with your spouse and your kids in a more empowered way.
Thank you...