Mar 27, 2019
How much time do you spend thinking of whether someone
else is mad at your or if you did something wrong?
How much time do you spend worrying about things you can't control?
Your kids' happiness? What your friend thought about what you said?
What will the teacher think about your daughter's messy hair?
This is called...
Mar 20, 2019
Have you been looking for a Beginner's Guide to Mindfulness? Here it is! These are 10 Ways to be a bit more mindful in your days. Yes you have time. One takes less than 10 seconds. Choose one and get started today.
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/33
⭐️See if...
Mar 20, 2019
Mental Hygiene? Yep. There is such a thing as mental hygiene and
it affects all areas of our life.
How much time do you dedicate to taking care of your mental
hygiene?
This week Laurie Cameron speak of why it matters and give you
simple ways to start!
⭐️Find all links and resources mentioned in the show notes...
Mar 6, 2019
How often do you yell?
How often are you stressed?
Do you procrastinate on a project when you feel overwhelmed?
Do you head to the ice cream or wine after having a fight with your
spouse?
Listen in, dear one.
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/31
⭐️See if...