Jun 30, 2021
Today we have author and small business owner, Christen Bensten on the show.
While many of us have not experienced the level of childhood trauma or debilitating anxiety that Christen has experienced, we all have had childhood experiences that mark us.
As a result of this, this interview is one you don't want...
Jun 23, 2021
I'm often asked how I have so much energy.
Listen in because I tell all today.
I give my top energy hacks and then one super bonus tip just for you.
Please do me a favor and share this with at least one other person today. The more of us feeling good and high vibe in our life, the more good and high vibe there is in...
Jun 16, 2021
People pleasing isn't nice.
It isn't nice to you and it's not nice to the other person.
We are lying to ourselves,. saying yes when we mean no and we are setting our relationships up for disconnect and pissiness (is that a word?!)
When I say yes in order to avoid conflict or because I want others to think I'm nice, I'm...
Jun 9, 2021
What comes up for you when you hear the word boundary?
For some, it's a B word....b*tch. You think you are a b*tch if you set a boundary or if you set one you're being b*tchy.
The reality is quite different. It's when I don't set boundaries that I act like a b*tch. When I don't set boundaries I feel misunderstood,...
Jun 2, 2021
How much drama do you bring into your conversations?
Oh warriors, I have brought a LOT of drama into my conversations over the years.
Whether it's been in my delivery (jumping in too fast anyone?!)/...or beating around the bush in an odd passive agressive way... or being defensive ...or being overly bossy (I know, hard...