May 26, 2021
If you're anything like most right now, then you're feeling burnout big time right now.
And you want to beat burnout now. I get it.
And I want you to beat it too!
The world needs you!
I made this episode for you because I know you don't have much time....
AND....you're probably sick of feeling how you're...
May 19, 2021
You feeling it?
Excited to be getting back into it and exhausted about getting back into it?
Energized to see people and do things again and overwhelmed about seeing people and doing things again?
YEP!
It's a both and!
And you're not alone.
Tune in to this week's show to learn of 5 ways to start feeling better...
May 12, 2021
2020 has us feeling like we've been hit by a truck.
I don't know about you but that's not a feeling I like staying in.
What to do?
Here are my 3 quickest (and most effective!) mindfulness tools to learn how to feel better.
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/144
May 5, 2021
How often do you feel angry?
Resentful?
Pissed?
Listen in because this podcast on forgiveness is for you (it's not what you think!)
Listen in as I explain because what we think forgiveness is keeps us stuck and feeling crappy.
This week we dive into two main pieces of forgiveness and forgiveness work so I can help you...