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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

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Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

Jan 27, 2021

When we say yes to something new, we are saying no to something else.

If you’re a woman growing up in the society, that probably means you’ve been saying no to you. 

The choices you've been making may have led you to say no to your dreams, to your goals, to your health; to your life. 

Let’s change that. 

Choose...


Jan 20, 2021

Have you ever asked yourself the question: Is this all there is? 

This episode is for you.

I've asked that question and I now know why.

I call this your soul ache. 

That inner knowing that you keep putting yourself off.  

Your soul knows. You feel it. It’s a gentle nudging. A longing. Glennon Doyle speaks of the...


Jan 13, 2021

We waste a lot of time getting distracted from our best lived life.

Thinking we need to do what others want us to do or focusing too much on our weaknesses instead of strengthening our strengths.

We waste a lot of time avoiding our life in our thoughts and in our actions.

We think up excuses of why things are as they...


Jan 6, 2021

We humans often define ourselves based on what we have or haven't done in the past.

That leads to futures that look very similar to our past.

In fact, our futures looks very similar to what everyone else around us is doing and has done also.

If we want something different, we need to start using this tool.

Listen in to...