Dec 30, 2020
Well, here we are. At the end of a year that none of us could have ever imagined.
There were many many lessons and discoveries this past calendar year, and if I could highlight one above all it would be this: we do not have as much control over the external circumstances of our lives as we like to think we do.
Things...
Dec 23, 2020
How you think of yourself, how you treat yourself, how you value yourself, how you speak of yourself has more of an impact on your wellness and health than any other relationship.
How much attention do you pay to you?
How well do you know yourself?
Here are three ways to get started nurturing that...
Dec 16, 2020
Fear has no place in love.
Deep connected relationships have a foundation of understanding and love, not tiptoeing and fear.
Listen in as our experience of 2020 has brought many troubling relationship patterns to the surface. I share and speak openly about my past experiences of emotional and verbal abuse...
Dec 9, 2020
Have you gone to a book club or event with the intention to not
drink and had alcohol pushed on you? When you say: "I'm not
drinking tonight" people look at you like you must be ill or
pregnant?
Alcohol is one of the most widely-used and normalized drug on the
planet.
My own experience with sober living and wanting to...
Dec 2, 2020
Hey dear warriors, lean in close. I have a big secret for you today. A big aha that will impact your overall happiness and the health of all of your relationships….It’s not about you.
What they said;
What they did;
What they didn't say;
What they didn't do...
It’s
not
about
you.
Listen in for my two ways to bring...