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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

Let's be Instagram friends  https://instagram.com/smb.wellness

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Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

Jul 27, 2021

When was the last time you let yourself be bored? When was the last time you let yourself experience boredom?

If you're anything like me and other humans, you go out of your way to not feel boredom. I would do most anything to avoid feeling the prickly discomfort of boredom.

Sometimes that looked like me getting so busy...


Jul 21, 2021

Hey dear warriors, I have a super simple message for you this week.

I have taken my studies, work, and research of over 2 decades and more than 150 podcast episodes to distill it all into one powerful message for you.

One super simple nugget. 

A nugget that, if grasped and practiced, has the power to transform your life...


Jul 14, 2021

I have wanted to have this star on the show for years, more than a decade to be honest!  

She was instrumental in helping me establish boundaries in my relationships, with my biological family and my ex husband. 

Because of her work, I feel free and strong in my relationships.

She has helped me remove so much drama from...


Jul 7, 2021

Overthinking paralyzes us, creates anxiety, and lets our child reactive brain run the show. 

This week gift yourself FREEDOM from overthinking. 

Susie used to be the best overthinker out there and today she shares her simple framework that's helped her break free so you can too!

 

 

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