Dec 29, 2021
What's holding you back from having your best year yet?
Often it's our pesky primitive brain.
Excuses.
Limiting beliefs.
Looking to our past to prevent our best future.
Luckily Coach Susie believes in you (and knows how to override that pesky primitive brain)
Listen in and let's go get it! 🔹
⭐️Find all links...
Dec 22, 2021
Ever since I stopped setting resolutions and started choosing a word of the year, my life has felt a sh*t ton better. Coincidence?
Nope.
I know enough about human behavior, neuroplasticity, positive psychology, and having a growth mindset to know otherwise.
Grab your free worksheet (https://www.smbwell.com/word )...
Dec 15, 2021
Julie Lythcott-Haims believes in humans and is passionate about helping us navigate what gets in our way of us living our best life. Perfect for this show, ey?
She is the best selling author of the book How To Raise an Adult and in today's conversation we dive into it all! Why we overparent (and when we started), what...
Dec 8, 2021
Parenting is never easy. In fact, I sometimes refer to it as the biggest self development class on steroids. Right now, it's really not easy. We parents can find a lot to worry about and our kids are feeling a lot of discomfort.
Join me on the show today as I revisit the five pillars of parenting.
These five pillars of...
Dec 1, 2021
Want to build your CONFIDENCE?
Listen in to today's episode as I share a tool that helps me take tactical action to build my confidence (and to make sure I'm not inadvertently depleting my confidence)
As my listeners have told me, they love lists! There's a list here! Top 10 ways we deplete our confidence and our...