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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

Let's be Instagram friends  https://instagram.com/smb.wellness

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Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

Jan 26, 2022

Raise your hand if you've ever thought one of these thoughts about other people's opinions:

-What will people think?
-How will they react?
-I wonder what people will say?
-What will people think about me? 
I know I raised my hand!! 

Frustration and regret is born from paying too much attention to the wrong people's...


Jan 19, 2022

Ever wondered if you were an emotional eater? 

Or, lol, is there no wondering about it....you're quite sure?

Tune in to this week's episode with Tricia Nelson. She is an expert on emotional eating and shares tips and tools with us today on how to stop. 

Some of the things I learned today:
-What people pleasing has to do...


Jan 12, 2022

Think back over your life: 

How much time do you think you've spent thinking about your weight, what you're going to eat, or how you look?

Can you imagine what we could've created or accomplished if our brain had been directed differently?

It's time for a shift.

 

⭐️Find all links and resources mentioned in the...


Jan 5, 2022

Have you ever wondered if something was wrong with you that you couldn't keep your resolutions?

Or have you found yourself criticizing yourself and your failed goals? Telling yourself you didn't try hard enough or weren't motivated enough?

Please listen in because that's flat out not the truth. 

I see you. 

It's not...