Jan 26, 2022
Raise your hand if you've ever thought one of these thoughts about other people's opinions:
-What will people think?
-How will they react?
-I wonder what people will say?
-What will people think about me?
I know I raised my hand!!
Frustration and regret is born from paying too much attention to the wrong people's...
Jan 19, 2022
Ever wondered if you were an emotional eater?
Or, lol, is there no wondering about it....you're quite sure?
Tune in to this week's episode with Tricia Nelson. She is an expert on emotional eating and shares tips and tools with us today on how to stop.
Some of the things I learned today:
-What people pleasing has to do...
Jan 12, 2022
Think back over your life:
How much time do you think you've spent thinking about your weight, what you're going to eat, or how you look?
Can you imagine what we could've created or accomplished if our brain had been directed differently?
It's time for a shift.
⭐️Find all links and resources mentioned in the...
Jan 5, 2022
Have you ever wondered if something was wrong with you that you couldn't keep your resolutions?
Or have you found yourself criticizing yourself and your failed goals? Telling yourself you didn't try hard enough or weren't motivated enough?
Please listen in because that's flat out not the truth.
I see you.
It's not...