Apr 29, 2020
Think of your brain like that car radio. How aware are you of the station you’re tuned in to? How often do you stop to pay attention to which songs are playing?
Most of us can agree music affects our mood - you can play calming music to feel calmer, you can play upbeat music to feel more upbeat etc…
Take that a...
Apr 22, 2020
It seems easier to blame.
Blaming others feels justified.
Blaming someone or something for what's happening in your life seems easier.
Yet...
It doesn't feel better.
Blaming others for why we feel how we feel or why our life is as it is leads us to feeling out of control and anxious.
It leads us to trying to control...
Apr 15, 2020
I bring back a favorite podcast guest this week to tackle fear, worry, and life.
Yes warriors, we dig into it all.
We dig into how fear and anxiety affect our wellness and mental health.
We look at how our desire to control what we can't adds stress to our systems. impacts our days and influences our family life.
Don't...
Apr 8, 2020
What do you do to help your mental health?
What sort of routine do you have in place to strengthen your mental fitness?
Do you know what sort of things you're doing that harms your mental health?
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/88
⭐️See if the Love Your...
Apr 1, 2020
The universe has put us into a sort of forced reflection period.
It has peeled back the layers of fluff in our life to expose certain things.
This presents an opportunity.
Will you take it?
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/87
⭐️See if the Love Your Life...