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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

Let's be Instagram friends  https://instagram.com/smb.wellness

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Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

Mar 25, 2020

For those of us who have experienced anxiety, we know it can be crippling, cause insomnia, lead to scary medical diagnoses, tear apart relationships, and much more. 

When we let anxiety lead, it certainly does not lend itself to living a life we love!

Stephanie Dalfonzo has spent the last 20 years of her life...


Mar 18, 2020

Each and every moment of every day we have a choice.

A choice to go high or go low.

A choice to rise up of sink down.

Some moments, I've gone high.

In other moments I've gone low.

This is a special episode addressing our ability to be our best self while layering in the current situation with the coronavirus.

Let's go...


Mar 11, 2020

You’ve heard me say, time and time again, life is not always full of rainbows and daisies. 

Yet, there are rainbows and daisies right? 

When you come across a garden full of daisies, do you see the bright colors of the flowers, reaching up for the sun? 

Or do you see the patches of dirt or weeds between...


Mar 4, 2020

Why don't we do what we want to do?

Finish what we start?

Keep our word to ourself?

Listen in to learn why putting in the effort to form daily habits will have long term benefits.

Bonus is I share my two favorite habit forming tools!

 

 

⭐️Find all links and resources mentioned in the show notes here: