Mar 25, 2020
For those of us who have experienced anxiety, we know it can be crippling, cause insomnia, lead to scary medical diagnoses, tear apart relationships, and much more.
When we let anxiety lead, it certainly does not lend itself to living a life we love!
Stephanie Dalfonzo has spent the last 20 years of her life...
Mar 18, 2020
Each and every moment of every day we have a choice.
A choice to go high or go low.
A choice to rise up of sink down.
Some moments, I've gone high.
In other moments I've gone low.
This is a special episode addressing our ability to be our best self while layering in the current situation with the coronavirus.
Let's go...
Mar 11, 2020
You’ve heard me say, time and time again, life is not always full of rainbows and daisies.
Yet, there are rainbows and daisies right?
When you come across a garden full of daisies, do you see the bright colors of the flowers, reaching up for the sun?
Or do you see the patches of dirt or weeds between...
Mar 4, 2020
Why don't we do what we want to do?
Finish what we start?
Keep our word to ourself?
Listen in to learn why putting in the effort to form daily habits will have long term benefits.
Bonus is I share my two favorite habit forming tools!
⭐️Find all links and resources mentioned in the show notes here: