Feb 22, 2023
You asked for it, here it is!
The first part of a two part series on our friendships as adults. Thank you for requesting this topic as it reminded me of some tools and practices that I can't believe I haven't shared yet on this show!
Listen in as I share a real life problem that I've gotten a handful of emails on.
Plus,...
Feb 15, 2023
What happens when a renowned Marriage and Family Therapist gets together with a passionate life coach, both of whom have been practicing for almost 20 years?
Let's just say you don't want to miss it. We laughed a lot, I almost cried, and we touched on topics from narcissism to ADHD to childhood attachment wounds to...
Feb 8, 2023
This is a QUICKIE warriors! Listen in to learn a how I've been practicing feeling better for those times I want to feel better fast!
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/235
⭐️See if the Love Your Life School is open for enrollment here:
Feb 1, 2023
Who likes to feel resentful?
Uh, come on? Anyone?
It's one of my least favorite feeling states and there's a reason for that. it's a problem solving emotion. It is unhelpful for our relationships and, if left unaddressed in marriage or parenthood, it can lead to some dark days.
Please listen in to today's episode as I...