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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

Let's be Instagram friends  https://instagram.com/smb.wellness

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Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

Sep 26, 2018

How to get started on living a life you love? I share my 5 non-negotiables. Things I do every day to take care of myself so I can be the best mom, woman, partner, and human that I can be. What are your non-negotiables? 

Subscribe to my weekly Wellness Newsletter here: http://bit.ly/2gYQMlA

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Sep 19, 2018

Hey mama, your mental and physical health are the most important factor in your child’s success. While they're in your house, you are their greatest influence. The number one thing you can do to insure their success? Be the vision of what you want them to be. Here are 2 steps to get started today.

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Sep 12, 2018

Each of the 5 pillars are crucial to our overall state of well being. If we neglect even one pillar for too long, we will suffer. I should know! I landed in the hospital because I was only taking care of 2 of my pillars!! ve had almost 20 years of parenting experience and my kids and I know, I’m a far better mom when...


Sep 5, 2018

Do you run from one thing to the next? Do you hear yourself telling others how busy you are? Do you often say: "I'm so overwhelmed"? Do you feel like there’s never enough time to get done what you need to get done but then, beat yourself up for the time you spend wasting time? Procrastinating? Saying you need to do...