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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

Let's be Instagram friends  https://instagram.com/smb.wellness

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Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

Jan 25, 2023

When we talk about feelings, who wants to feel resentment?

NOT ME!

And yet, it's a feeling state that comes up for me in my life and instead of feeling shame that I feel it, I'm talking about it and how I've discovered a tactic to move out of it.

Listen in and then make sure you've subscribed because this is a two-part...


Jan 18, 2023

Our life is a result of the thoughts we're thinking. 

The thoughts we think cause us to feel certain ways.

When we feel certain ways, we do things (actions, inaction, reaction). 

The actions we take or don't take create the results we see in our lives. 

If you've been listening to this show, this won't be news to you....


Jan 11, 2023

Listen in to learn how to use the power of your brain to make fresh starts and accomplishing your goals easier!

 

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/231

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️Did you...


Jan 3, 2023

Eek..I'm feeling a bit exposed!

This episode is my most real, vulnerable episode yet. 

Why am I airing it? 

Because you matter greatly to me. 

And because, if you somehow think that I'm some special unicorn who has it all together, that limits you and your success. 

If you see my current life and think that this is...