Dec 25, 2019
Are you a resolution maker?
This post is for you.
I used to take resolution making very seriously.
Do you know the problem with that?
Resolutions focus on what you're doing wrong and what you need to
do better.
They are very black and white.
You either do them or you don't.
Four years ago something in me said...
Dec 18, 2019
How about this gift for you?
The gift of permission to take care of yourself.
Yep. You heard me right!
And I have another wellness coach on the show this week to back me
up!
Karen Salinas is a national board certified health and wellness
coach and founder of Rebalance Wellbeing. Before starting her
coaching practice,...
Dec 11, 2019
This is a post for all the optimists out there.
All of us who think people will do what we would do.
All of us who think people will behave as we would behave.
All of us who feel disappointment when they don't.
All of us who think "this time it will be different"....
And then it isn't.
Listen in.
⭐️Find all...
Dec 4, 2019
Pause to think back to the reality of what your past
holidays have been like. Merry and bright? Or not quite. How have
you felt December 26th?
Reality is a tough teacher. What I have found is that I felt
disappointed, exhausted, strung out, and frankly, thrilled the
whole damn thing was over. Not quite merry and...