Aug 31, 2022
How are you feeling warrior?
Stressed? Overwhelmed? Hopeless? Listless?
You're not alone.
In a recent podcast episode, Chalene Johnson cited a study that reported how Americans were the unhappiest they've ever been in 50 years!
Fifty years warriors!
Happiness and hacking the brain to raise our happiness set point is my...
Aug 24, 2022
Low libido?
Low confidence?
Feeling comfortable in your body is important for your confidence, health and wellbeing...guess what, that’s true in terms of sex too!
You are not broken (nor are you alone!)
Join Susie and Sex & Intimacy Coach Leah Carey as we discuss libido, body image, patriarchy, body acceptance,...
Aug 17, 2022
Life is full of change and contrast.
Yin and Yang.
Light and Dark.
In this week's episode I dive into five tools that help me when things around me are changing.
Whether you're sending your first born off to college, to kindergarten, you sent yours off years ago, or you don't have kids but your social relationships...
Aug 10, 2022
What is the infradian rhythm and why will learning about it help you with your metabolism, sleep, stress and even, how we age?!!
Listen in to this week's episode with Cody Sanders to learn what every woman needs to know about her infradian rhythm!
⭐️Find all links and resources mentioned in the show notes here:
Aug 3, 2022
Do you have a child who's growing up?
Whether they are two or 22, if you are a parent, you will want to listen in to this episode as I offer true and tested strategies to help you as we support our children (and ourselves!) through this journey of life!
⭐️Find all links and resources mentioned in the show notes...