Dec 26, 2018
Making (and breaking) New Year's Resolutions led me to feel
defeated and badly about myself.
Listen in to learn why Life and Wellness Coach Susie encourages you
to choose a word of the year and exactly how to do it!
Let's go Warriors! This is going to be your best year yet!!!
⭐️Find all links and resources...
Dec 19, 2018
Gratitude is the number one indicator of whether someone feels
joy in their life or not.
This episode is a Beginner's Guide to Adding More Gratitude to your
life. I explain the importance of having "an attitude of gratitude"
and offer 5 ways you can start being more grateful today.
I'm super grateful you're a listener...
Dec 11, 2018
Feeling overwhelm is one of my least favorite emotions to feel yet I end up there often.
Listen in as I share some of my best tools to move through it.
You will be reminded of two important facts:
(1) We are in charge of our emotions and
(2) If we want to feel better, we must commit to it.
Let's go warriors! I...
Dec 4, 2018
The first time someone told me to lower my expectations, I don't know if I was more pissed or more offended.
I remember thinking, come on, what kind of life do you want me to live with lower standards and pessimistic outlook?!
Listen or read this week's episode to find out why I now routinely lower my expectations (and...
Nov 28, 2018
Do you cringe when you hear the word boundary?
This week I urge you to look at boundaries differently as the healthiest of relationships all have boundaries.
Listen in as I answer the following:
Why are boundaries necessary?
What are boundaries?
When are boundaries used?
3 Steps to Setting Healthy Boundaries, and
Why I...