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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

Let's be Instagram friends  https://instagram.com/smb.wellness

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Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

May 25, 2022

Psst: Have you thought: "If ONE MORE PERSON asks me to do ONE MORE THING, I'm going to #%$@%#!"

Today's episode is for you.

These feelings happen: the overwhelm; the exhaustion; the frustration.

I'm feeling it. My husband is feeling it. Warrior women are feeling it. My sons are feeling it. 

Click play. Help is here.

 


May 18, 2022

Ever have a hot flash or know someone who has? 🙄

Did you know that "sucking it up to just get through it" is not only emotionally unsupportive but a medically dangerous approach to midlife?

Not on my watch, warriors!

I have the most amazing interview for you today - chock full of information whether you're in...


May 11, 2022

Have you ever started a day thinking: "Today I'm going to _________" only to find yourself getting into bed that night thinking: "DAMMIT! that didn't happen!" and felt disappointed and discouraged?

Me too!

And listen in dear one, because not only do I share some GREAT NEWS, I also provide an easy way to FEEL...


May 4, 2022

Wondering how to help your daughter's confidence and self image?

Concerned about your child's inner talk?

Wondering how to help your child with perfectionism?

Or are you focused more globally and wondering how to impact people to show up as their best selves?

Wherever you are on your journey, this interview is...