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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

Let's be Instagram friends  https://instagram.com/smb.wellness

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Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

Aug 25, 2021

An instruction article on how to have fun in midlife?

Yep! We high achiever, go get em' ladies need it.

As recent podcasts by Glennon Doyle and Martha Beck have pointed out, we women are pretty unskilled at having fun for fun's sake. 

There's a reason why I'm releasing this in women's health month. I believe our ability...


Aug 18, 2021

Dr. Alexandra Solomon is on the show to discuss what's in it for us.

Us busy, midlife women.

Why in the world would we ever want to take our sexy back? 

Listen in warriors, because we answer "What's in it for you?" 

 

Listen in as we dive into it all, including:
- What is relational self awareness? 
- How patriarchy and...


Aug 11, 2021

Listen in to learn how I learned that the trick to life is not to do more or move faster. 

Join me on this episode to learn how two massive life lessons of cancer and losing $480,000 dollars catapulted me into a midlife awakening.

 

⭐️Find all links and resources mentioned in the show notes here:


Aug 4, 2021

Listen in as we bust myths about aging and menopause, offer real solutions that don't involve a prescription, the importance of self advocating, and to support you wherever you are on your journey.

Dr. Mariza is leading the way as a thought leader around women's health and solutions and this episode is chock full of her...