Nov 29, 2023
I share a powerful concept in this episode - "It's not about you."
Our brains have a tendency to make everything about us, but in reality, other people's behavior is not a reflection of us. I will offer you tools to help shift our thinking and stop taking things personally.
By practicing alternative explanations and...
Nov 22, 2023
It's time to break free from feeling fear around emotions like anxiety, guilt or shame to live the life you've always wanted. Sherianna Boyle shows us how to tap into the power of your emotions and reveal its gifts of resiliency, hope, empathy, and purpose. By viewing our emotions in this new and empowering perspective,...
Nov 15, 2023
Oh warriors!
I'm so glad you're here to listen and learn about the expectation
theory. This is another way of explaining the thought model that
will really help you, whether you've been listening for a while or
a search for life satisfaction and thriving came up.
Because learning about the expectation theory will help...
Nov 8, 2023
In this episode, I discuss the dynamic of over-functioning and learned helplessness that often occurs in relationships. I explained how this pattern can lead to feelings of resentment, stress, overwhelm, and powerlessness. I will share my own personal experience with over-functioning and how it was influenced by my...
Nov 1, 2023
I am so excited I got to talk with Brenda. As someone who’s still recovering from narcissistic abuse, Brenda brings a wealth of knowledge and compassion to this topic. Brenda Stephens MS, LPCC is a group practice owner in San Diego, CA where she and her colleagues provide individual and group therapy to those who...