Preview Mode Links will not work in preview mode

Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

Let's be Instagram friends  https://instagram.com/smb.wellness

Get on my weekly wellness newsletter so you don't miss a single insider tip: 

http://bit.ly/2gYQMlA

Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

Nov 28, 2018

Do you cringe when you hear the word boundary?

This week I urge you to look at boundaries differently as the healthiest of relationships all have boundaries. 

Listen in as I answer the following:

Why are boundaries necessary?

What are boundaries?

When are boundaries used?

3 Steps to Setting Healthy Boundaries, and

Why I...


Nov 21, 2018

Listen in as I interview Confidence Expert Carly Mentlik.

I loved our conversation and think you will too! 

In this episode we discuss:
- How to empower girls to stay connected to themselves,
- What are Chakras and why you may want to know?
- Does your ability to care for yourself affect your parenting?
- How your...


Nov 14, 2018

It's time warriors.

Stores are already decorated in holiday colors and pushing holiday treats and holiday specials.

The newspaper is starting to advertise holiday gifts and I even saw Amazon had pre-black Friday specials.

Let’s make this a holiday unlike past years, one we don't regret; one where we actually feel the...


Nov 7, 2018

You know how, when you buy something new you get a manual?

Well guess what..we have manuals for the relationships in our lives too.

We think people should do or say certain things because of who they are (our spouse, our parent, our child, etc..).

This week's episode will help you see who you have manuals for, how they...