Sep 28, 2022
Psst....do you ever feel irritated or annoyed in your relationships?
Can I get an AMEN?!
I can get annoyed at my kids, my husband, my siblings, my neighbors, heck, I can even get annoyed by random people in the gym.
Good news is, there's something we can do that significantly helps us FEEL LESS ANNOYED!! I'm proof! I...
Sep 21, 2022
Are you a goal setter?
Do you like setting intentions or goals for your day, week or year?
If you're a frequent listener of the Love Your Life Show, I'll bet you do.
Which is why I'm super excited to bring this concept that I first heard of from business coach Dan Sullivan and author, Ben Hardy.
Don't run away though -...
Sep 14, 2022
Today I'm sharing the urge jar! One of my clients most favorite (and successful) tools.
For free! No session needed!
Learning about and using this tool has helped me and my clients break habits that were unhelpful for us like over drinking, over spending, over social media'ing and over eating.
It has helped people lose...
Sep 7, 2022
If you are in a relationship and feeling as if, in order to do be connected to them, you have to lie to yourself or to them, this episode is for you!
Wait a minute? You're a people pleaser. Not a liar! You're doing it for them!
There's no way they go together, do they? Dear warrior, true friendships and relationships...