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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

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Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

Apr 27, 2022

LET'S GET HAPPY!

Happiness is a wonderful state that I help people be more open to, to feel more of, and this podcast episode will help you with that. 

This episode for today is all about looking at the thoughts that happy people think so that we can practice and adopt ones that are right for us when happiness is...


Apr 20, 2022

You don't want to miss this one! Why?

Because we talk about something that, once removed, helps us feel closer and more connected to people we're in relationship with. 

What is it?

Toxic Positivity!

Why is it toxic? Listen in because it has been so toxic for me and I want to help you!

 

⭐️Find all links and...


Apr 13, 2022

The anxiety sisters are on the show today!

Whether you experience anxiety or you know someone who does, this show and conversation will be helpful for you. 

Maggie Sarachek and Abbe Greenberg have spent the last 30 years figuring out how to outsmart their anxiety-ridden brains and the last five year sharing what they've...


Apr 6, 2022

I'll bet you've heard the studies about how having less physical clutter around creates feelings of calm, peace, and focus. 

Did you know the same can also be said regarding what I call, mental clutter. While we may not think of the thoughts we are thinking in our heads as being clutter, studies show they create mental...