Apr 27, 2022
LET'S GET HAPPY!
Happiness is a wonderful state that I help people be more open to, to feel more of, and this podcast episode will help you with that.
This episode for today is all about looking at the thoughts that happy people think so that we can practice and adopt ones that are right for us when happiness is...
Apr 20, 2022
You don't want to miss this one! Why?
Because we talk about something that, once removed, helps us feel closer and more connected to people we're in relationship with.
What is it?
Toxic Positivity!
Why is it toxic? Listen in because it has been so toxic for me and I want to help you!
⭐️Find all links and...
Apr 13, 2022
The anxiety sisters are on the show today!
Whether you experience anxiety or you know someone who does, this show and conversation will be helpful for you.
Maggie Sarachek and Abbe Greenberg have spent the last 30 years figuring out how to outsmart their anxiety-ridden brains and the last five year sharing what they've...
Apr 6, 2022
I'll bet you've heard the studies about how having less physical clutter around creates feelings of calm, peace, and focus.
Did you know the same can also be said regarding what I call, mental clutter. While we may not think of the thoughts we are thinking in our heads as being clutter, studies show they create mental...