May 31, 2023
What is a life list?
Time management expert, best selling author, and busy mom, Kate
Christie, is on the show today to help us live lives we
love.
She teaches how we can get our dreams and life goals out of our
head (and off of our never-ending to do lists) so we don't get to
the end of our lives with regrets.
Listen...
May 24, 2023
Guess what?
Most of us have codependent tendencies.
You aren't faulty or broken.
But it does lead to feeling exhausted, burnt out and overly
responsible for everyone else's happiness.
I am so thrilled to bring you this episode on codependency,
interdependency and a fabulous magical tool from Brooke Castillo
called the...
May 17, 2023
How many of us say we want to feel happier?
And yet, do you know how?
If you listen to the media and the devices in our hands, we can
think that things can make us happier - maybe a new pair of shoes?
Yes please!
For sure, if someone's offering you great shoes, take them. But not
because will make you happier.
Listen...
May 10, 2023
Yay! I'm trying something a bit different this week. I've been
reading a book (ADHD 2.0) that has me thinking in many different
ways - about ADHD, brain health, brain fog, even perimenopause and
menopause!
I decided to do the reading so you don't have to. I've been told
one of my superpowers is making things simple so...
May 3, 2023
Emotional Intelligence, emotional regulation and YOU!
Oh wow do we have a powerhouse guest today! Ashley Williams is on the show and this conversation left me literally buzzing with outstanding energy. I felt equally ignited and calm! I can't explain the magic warriors - you'll have to listen in to experience it...