Preview Mode Links will not work in preview mode

Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

Let's be Instagram friends  https://instagram.com/smb.wellness

Get on my weekly wellness newsletter so you don't miss a single insider tip: 

http://bit.ly/2gYQMlA

Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

Mar 29, 2023

Have you ever wondered if things need to be this difficult? If so many of us have to feel overwhelmed, burnt out, resentful? 


I am a happiness expert. As such, I am constantly studying and examining the things we routinely do to see if there's a hack, a workaround, an easier way. There always is.

Today I bring you four...


Mar 22, 2023

So, you know those times when you're right?


Like you're so certain you're right you need to make sure the other people stop doing it wrong?


Yeah me too.


I am often very certain that my way is the right way and those people in my life would be so much better off if they did it "my way".


Please join me today as I deep...


Mar 15, 2023

Have you heard of the four money personalities?

If not, you're missing out. Learning about these four personalities types has helped so many people not only feel less stress about money, but better choices with their money.

On today's show, we dive into the four money personalities, explore how they affect our moods and...


Mar 8, 2023

Financially Free!
Wheeee!
How good does that feel? Well listen in because this week, Financial Life Coach Liz Carroll is on the show and she not only gives us tools to help us with our money mindset, she shares three ways we can help our kids AND specific steps so we can feel more FINANCIALLY FREE!
I loved my...


Mar 1, 2023

Did you take a friendship class when you were younger?

Most of us didn't.

Which means there are a lot of myths about friendship and making friends that aren't helping us.

Listen in to this week's episode because I share what experts are saying in terms of how to make friends and bust four myths on friendship.

Three of...