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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

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Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

Dec 27, 2023

In this final episode of 2023, I did an end-of-year evaluation to help you warriors to assess your lives and make adjustments for a better future. Intentional living is all about pausing to evaluate our lives and make sure we're on the right path. Let's take the time to reflect on the past year and make any necessary...


Dec 22, 2023

Surprise!

Hi Warriors!

This is a mini episode on the word of the year.

I wanted to shake off those negative resolutions and instead focus on growth and learning. You know, it's all about living a life you truly love! I invite you my dear Warriors to think about what an awesome year would look and feel like for...


Dec 20, 2023

Intuition is accessible to all. Throughout history, there have been stories of medicine women and individuals who were responsible for overseeing intuition in their communities or families. In this episode, Isabel will share her expertise in helping people connect to their authentic, natural, intuitive abilities....


Dec 18, 2023

You can live a life you love and Susie Pettit will show you how. 

Hi, I'm Susie Pettit, a certified life, parent, and relationship coach and I'm so excited you're here! I'm the host of the Love Your Life Show and I am on a mission to inspire, motivate, and empower as many women as I can with the tools and advice...


Dec 13, 2023

In this episode, I talked about the importance of being intentional with our thoughts and how it can lead to a better life. Thoughts are not facts and that we have the power to choose which thoughts to believe. I will explain the concept of neuroplasticity and the brain's motivational triad, which drives our...