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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

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Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

Nov 24, 2021

Have you heard of the Law of Attraction but are not quite sure how it can help you in your life?

Or, maybe you watched the movie the SECRET, tried a couple of things to no avail and have written it off as woowoo garbage and are back to living in the same old way... 

Or maybe you're like, Law of What? 

No matter where...


Nov 17, 2021

One of the simplest ways to feel less resentment and pissy in relationships is to learn about the love languages. 

It's also hugely helpful to know as we move into the HOLIDAY SEASON!

Listen in because I give you a quick and potent overview today so, after you've listened, you are primed to feel better in...


Nov 10, 2021

Have you heard of drift? Defined as the continuous slow motion from one place to another?

Also defines as being carried slowly by current of wind or water?

Guess what?

When it comes to life we can drift and live as if carried by others' currents and move from one place to another without much thought.

As I'm sure you...


Nov 3, 2021

When I feel overwhelmed, stressed, or anxious, I just want to feel more in control. 

Well guess what?

These last two years have really been a test as there's been a lot out of our control. Duh that we feel more anxious, stressed, or flat out exhausted. 

Listen in, dear one. I made this episode just for you.

These are...