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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

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Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.



Dec 11, 2018

Feeling overwhelm is one of my least favorite emotions to feel yet I end up there often.

Listen in as I share some of my best tools to move through it.

You will be reminded of two important facts:

(1) We are in charge of our emotions and

(2) If we want to feel better, we must commit to it. 

Let's go warriors! I...


Dec 4, 2018

The first time someone told me to lower my expectations, I don't know if I was more pissed or more offended.

I remember thinking, come on, what kind of life do you want me to live with lower standards and pessimistic outlook?!

Listen or read this week's episode to find out why I now routinely lower my expectations (and...