Aug 30, 2023
Get excited for today’s episode, where we're about to embark on a journey that is transformative!
We're diving into the realm of discovering and embracing your values.
We will uncover the golden key to living life to the absolute fullest. I can't wait for you to listen to this episode as we explore the power of...
Aug 23, 2023
Hey, Warriors! It's time to give yourself a break and embark on a personal audit with me. Guess what? Most of us are off track – more than 90% of our daily actions are on autopilot. Let's recalibrate together.
Any time of year is a great time for an audit and it's especially great if you're in midlife, in an empty...
Aug 16, 2023
It's the middle of the year warriors! What a great time to pause
and check in with our wellness habits. Today I bring you some of
the things I personally do that make a big difference in my
life.
If you're looking to shift or improve your wellness in even the
tiniest bit, you'll find something for you here!
⭐️See...
Aug 9, 2023
The empty nest is spoken of often, usually with dread and some fear. Listen in to learn the best parenting practices if you have a teen or preteen at home and for when your kids leave home.
Empty Nest Expert Christine Oakfield is an empty nest coach who guides mothers who are nervous about the empty nest ahead. She...
Aug 2, 2023
Hello warriors! This episode takes a deeper dive into how we can become the best advocates and supporters for the young people in our lives. Today, we cover why feelings are so vital for teens and how they play a significant role in their growth and development. Don't miss this eye-opening episode on how we can better...