Apr 28, 2021
What do do when you feel angry? What can you do when you feel anger?
How often do you feel anger about things that happened in your past?
How much resentment do you hold towards other people?
How annoyed are you at other family members?
Or maybe you're never angry.
You say "It's all right" or "it's okay" more times a...
Apr 21, 2021
There is a lot of heaviness out there.
We are tired of “this”.
We’re worn out.
We're fed up.
We feel tired, sluggish, and heavy.
We are tolerating a lot in our lives and that leads us to these feeling states.
I hear you and am I am here to offer help and support as you are not at all alone.
Listen in.
This...
Apr 14, 2021
When I meet with parents, I hear two main things: how stressed or anxious they are about their child.
Well lucky us!
Listen in as I share my top two tools to help!
And don't skip this just because you don't have children.
You are in relationships, whether with your own parents or with your spouse, friends, or...
Apr 7, 2021
Fed up?
Burnt out?
Feel like if you don't ask, it will never get done?
Sick of doing it all?
Oh my warriors, have you ever heard of emotional labor?
Listen in to this week's episode as I get to interview Gemma Hartley, the interview of the book: FED UP! Emotional Labor, Women and the Way Forward.
⭐️Find all...