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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms


Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

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Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

Aug 18, 2021

Dr. Alexandra Solomon is on the show to discuss what's in it for us.

Us busy, midlife women.

Why in the world would we ever want to take our sexy back? 

Listen in warriors, because we answer "What's in it for you?" 

 

Listen in as we dive into it all, including:
- What is relational self awareness? 
- How patriarchy and our sex education affects both girls and boys. 
- How to tell if you've split from your sexuality? Why you care and how to repair.
- Interesting lessons from her popular 101 Marriage Class at Northwestern
- An effective tool to help us be less reactive in our relationships (yes...even if you've been married forever....)

 

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/158

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

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⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting