This podcast is for you if you want to learn how to love the life you're living, the things we weren't taught in school. Things like mindset, habit formation, goal achievement, value-based scheduling, purpose, midlife reinvention, menopause and perimenopause health and wellness tips, how to have difficult conversations, how to handle conflict better, how to heal from narcissistic abuse, and much, much more!
If you find yourself asking questions like:
-My life is pretty good, why don't I feel happier?
-Why do I keep yelling?
-How can I set boundaries without feeling so guilty?
-How can I follow through with the things I want to do?
-What is emotional intelligence and how can I help my teenagers regulate their emotions?
-Am I good enough?
-Am I parenting my teenager well?
-How can I feel less resentful or burnt out?
Susie Pettit has been helping high achieving women and moms learn and practice the foundations to life satisfaction.
You are here to thrive, not just survive. I help overwhelmed, stressed, and busy moms feel less resentment, less frustration, less overwhelm, and more joy. I teach how to use emotional intelligence, the 5 pillars of wellness, and mindfulness tools to bring inner calm to moms, midlife women, and you!
Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.
We are all on this planet at the same time for a reason and I invite you to join me in this journey. I am grateful you’re listening and am cheering for you each and every day.
Learn more at www.SMBwell.com or Instagram @smb.wellness