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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

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Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

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Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

  1. All Episodes
  2. Mindfulness for Busy Moms

Mindfulness for Busy Moms

Sep 5, 2018

Do you run from one thing to the next? Do you hear yourself telling others how busy you are? Do you often say: "I'm so overwhelmed"? Do you feel like there’s never enough time to get done what you need to get done but then, beat yourself up for the time you spend wasting time? Procrastinating? Saying you need to do something but then spending time doing anything but that thing? How does that feel? How do you feel about yourself? Do you want to be feeling this way? Let me help.