Preview Mode Links will not work in preview mode

Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

Let's be Instagram friends  https://instagram.com/smb.wellness

Get on my weekly wellness newsletter so you don't miss a single insider tip: 

http://bit.ly/2gYQMlA

Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

  1. All Episodes
  2. Managing Menopause with Maryon Stewart

Managing Menopause with Maryon Stewart

May 18, 2022

Ever have a hot flash or know someone who has? 🙄

Did you know that "sucking it up to just get through it" is not only emotionally unsupportive but a medically dangerous approach to midlife?

Not on my watch, warriors!

I have the most amazing interview for you today - chock full of information whether you're in perimenopause (the 8 years before our periods end), have passed through menopause, or know someone who has/is.

Maryon Stewart is a SENSATION in the UK because of her knowledge about and advocacy for women's health. I am DELIGHTED to have her on the show today because she's all about providing SOLUTIONS and filling us with HOPE! 

Follow Maryon on Instagram here: https://instagram.com/maryonstewartmenopause

 

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/197

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️Do you get my weekly Wednesday email? I'm starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody

⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting