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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

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Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

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Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

  1. All Episodes
  2. How To Send Your Kid to College...without Completely Falling Apart

How To Send Your Kid to College...without Completely Falling Apart

Aug 25, 2018

The fact my son has left for college has created both reactions for me. How can this be? How can I feel such a range of emotions over the same event? Interestingly, it happens all the time. Think of moving or renovating your house. You can feel excitement for what will be while also feeling nostalgia for what was. When your child begins middle school you can feel excitement for her/his new experiences yet sorrow that she’s leaving her innocent elementary school days behind. How can this be? As a cognitive coach I know exactly how. It’s not the things that happen in our life that cause us to feel what we feel but the thoughts we focus on.