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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

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Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

  1. All Episodes
  2. How to Have Fun

How to Have Fun

Aug 25, 2021

An instruction article on how to have fun in midlife?

Yep! We high achiever, go get em' ladies need it.

As recent podcasts by Glennon Doyle and Martha Beck have pointed out, we women are pretty unskilled at having fun for fun's sake. 

There's a reason why I'm releasing this in women's health month. I believe our ability to age well depends on our ability to get better at having fun.

Expert after expert points to less stress as a priority for women and our health as we age. The more stressed we are, the more illnesses we will have. The more stressed we are, the more disconnected our relationships are.

The more stressed we are, the less our kids want to be around us. 

As if that's not enough, the more stressed we are, the greater our chance of developing Alzheimer's, heart disease, auto immune disorders, and getting that dreaded cancer diagnos. 

Listen in to learn how to have fun and then head to www.smbwell.com/159 for the show notes and all links mentioned.

 

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/159

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