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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

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Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

  1. All Episodes
  2. End Of Year Evaluation

End Of Year Evaluation

Dec 27, 2023

In this final episode of 2023, I did an end-of-year evaluation to help you warriors to assess your lives and make adjustments for a better future. Intentional living is all about pausing to evaluate our lives and make sure we're on the right path. Let's take the time to reflect on the past year and make any necessary adjustments. Together, we can create a life we love.

 

Key Takeaways:

1. Small actions can make big differences in our lives.

2. Grit and optimism are essential for success.

3. Reflecting on our past actions and learning from them is more helpful than self-judgment.

4. Complacency leads to regret, so it's important to take action and pursue our goals.

5. Choosing a word of the year can help guide our intentions and actions.

 

 

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/282

⭐️ Audit Your Life! Susie's fun new online quiz: https://smbwell.com/lifeaudit

⭐️How to Choose Your Word of the Year: https://smbwell.com/word

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

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⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting