Preview Mode Links will not work in preview mode

Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

Let's be Instagram friends  https://instagram.com/smb.wellness

Get on my weekly wellness newsletter so you don't miss a single insider tip: 

http://bit.ly/2gYQMlA

Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

  1. All Episodes
  2. End Emotional Eating with Tricia Nelson

End Emotional Eating with Tricia Nelson

Jan 19, 2022

Ever wondered if you were an emotional eater? 

Or, lol, is there no wondering about it....you're quite sure?

Tune in to this week's episode with Tricia Nelson. She is an expert on emotional eating and shares tips and tools with us today on how to stop. 

Some of the things I learned today:
-What people pleasing has to do with emotional eaters
-Why Over-feelers are often over-eaters
-How to use her PEP test 
and much more!

Listen in and then please let us know you heard the show by heading to instagram and either commenting on the post with her picture on it or take a screen shot of you listening and tag us both in your stories.

Thank you in advance as that helps me continue to get these awesome guests for you!

 

 

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/180

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️Do you get my weekly Wednesday email? I'm starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody

⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting