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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

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Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

  1. All Episodes
  2. Dirty Pain

Dirty Pain

Mar 11, 2020

You’ve heard me say, time and time again, life is not always full of rainbows and daisies. 

Yet, there are rainbows and daisies right? 

When you come across a garden full of daisies, do you see the bright colors of the flowers, reaching up for the sun? 

Or do you see the patches of dirt or weeds between the flowers?

Life is full of contrast. 

It all comes down to what we choose to focus on.

Join me as I explain the difference between clean pain and dirty pain and how it's made all the difference for me.

 

 

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