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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

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Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

  1. All Episodes
  2. Anxiety and Parenting

Anxiety and Parenting

Apr 14, 2021

When I meet with parents, I hear two main things: how stressed or anxious they are about their child.

Well lucky us!

Listen in as I share my top two tools to help!

And don't skip this just because you don't have children.

You are in relationships, whether with your own parents or with your spouse, friends, or coworkers.

You don't want to miss learning about these SMB fan fave tools!

 

 

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/140

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⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting