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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms


Hi and thanks for joining me! My mission is to help you love your life. I am a Mindfulness-Based Cognitive Life Coach. What that means is I do the research (on positive psychology, cbt, mindfulness, dbt, emotional intelligence, codependency, nervous system regulation, etc) so you don't have to. I come on here each week with simple teachings and action steps you can take to love your life. 

Get the foundational episodes at https://smbwell.com/roadmap

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Life is full. It is normal to feel overwhelm, anxious, stress, resentment, frustration, lonely, even burnout. I help people learn the tools for their human life. I'd love to help you.

Your job? Subscribe to the show and listen weekly. My job? Lead you on your path of self actualization and growth. Let's go!

Consider this podcast a place to come to feel supported, loved, understood, and where you can learn specific tools and strategies to live this one, precious life we’re given.

I am a personal trainer for your mind. I'm a mental health coach for women 35 and over.

Mar 17, 2021

Do you spend more time believing in future you want or finding excuses for why it's not possible? 

If you're like most of us, you spend time imagining your worst life rather than your best life. 

If you're like most of us, you spend time using your imagination to futurecast a life you don't want to be living instead of one you do want to be living.

Tune in to this week's podcast as I speak of futurecasting and offer tools to make sure you're programming your brain to work for you. You matter to me!

 

 

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/136

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

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⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting